I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois.  I work with female and queer clients who want to feel more grounded, present, and empowered in their lives.  Things such as trauma, substance use, anxiety, and depression can impact our ability to connect with our bodies, feel our feelings, and experience safety in the present moment.

In addition to talk therapy, I offer somatic therapy: Brainspotting (which is similar to EMDR) and Sensorimotor Psychotherapy.  Somatic therapy uses a bottom-up approach of feeling vs. thinking.  The body contains so much intuitive wisdom, and being able to sit with challenging sensations – in a safe and controlled way – can lead to better emotion regulation.  At the end of sessions, I offer Reiki, a Japanese energy healing practice that reduces stress, eases pain, and promotes deep relaxation.

Therapy can be challenging, so I strive to provide a light-hearted, non-judgmental space where humor and laughter become a part of the process.  If I could be a good fit for you, email me to schedule a free consultation.